The practice of massage dates back to 3,000 years BC that promotes good health and comfort. Touch is one of the first senses to develop and is essential to our growth. Today massage is tailored to suit anyone from a stressed office worker that needs relaxing to someone that needs their metabolism stimulating to help lose weight.
In Swedish massage a lot of the movements are to increase blood supply to the skin and muscles, it also stimulates the lymphatic system which removes bodily waste and toxins such as caffeine, alcohol and nicotine. The Swedish massage also has a lot of other benefits not only physical but psychological.
Some of the physical benefits include:
- Stimulates the immune system.
- General relaxation and relaxes muscles.
- Aids bone growth.
- Loosens scar tissue.
- Stimulates nerve endings.
- Releases endorphins to create a feeling of wellbeing.
Some of the psychological benefits include:
- Common illnesses can be cause by stress such, i.e. headaches, digestive problems, insomnia, high blood pressure , tiredness and depression.
- It re-educates the body to rest and relax.
- Helps to rebalance the body and mind.
- It can boost confidence and increases energy levels.
- It improves mental health and wellbeing and focus the mind and help with concentration.
During the massage your therapist will not only caterer to what your body needs but also address your skin concerns. There are different types of massage mediums for different skin types which will be selected during consultation.
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